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7 Ways To Slash Your Golf Score - By Peter Faulkner
There's a lot to learn for new golfers, and those who are
looking to improve their game. Some of the areas you'll
receive instruction on, are:
1 Approaching the tee: It sounds simple, but if you watch
the professionals, they do it the same...
Golf Practice Isn’t Important If…
Golf practice can only help your game if your body can do what you ask of it on the range. Does that make sense? How often have you taken time out of your day to go to the range for golf practice only to leave more frustrated than when you did...
Suburban Golf Retreat in Los Angeles
Suburban Golf Retreat in Los Angeles Read Jetsetters Magazine at www.jetsettersmagazine.com To read this entire feature FREE with photos cut and paste this link: http://www.jetsettersmagazine.com/archive/jetezine/sports02/golf02/LAX/robinson.html ...
Tips For Improving Your Golf Swing
The second I get a golf club in my hand I want to knock the fire right out of the ball. It just plain feels good to send that sucker as far as the eye can see. Unfortunately, being able to hit the ball hard doesn’t equal good golf. If you’re just...
Women's Golf Equality
Women have been trying for years to be viewed as equal competition for men, especially in sports. Unfortunately, society fails to measure women's abilities on the same scale as men's abilities. Golf is one of few sports that show great potential for...
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Tiger Woods Workout Is Not What You Think
Tiger Woods workout is supposedly this "hush-hush" secret nobody knows about, but everybody is dying to find out. Tiger is human like every other golfer and realizes the importance of conditioning for golf. He brought a new meaning to the word golf as a "sport".
Tiger Woods workout has been rumored to be grueling and highly intensive. I was on a golf forum and even heard someone say Tiger Woods bench presses 300 pounds. I almost fell out of my chair.
For Tiger to put his rotator cuffs, chest and shoulder muscles at risk by bench pressing 300 pounds is a bit extreme. I can confidently say Tiger does not do heavy bench presses. They do no benefit to the golf swing, and put the shoulder complex at a very high risk of injury.
On the other hand, Tiger Woods workout is definitely with weights and most likely progressing to more weights per exercise. All you have to do is look at Tigers physique and you can tell he has gotten bigger and bigger.
But the six million dollar question is, "what is Tiger Woods workout"? "What does he do to produce the results he's getting on the course"?
Have been a strength and conditioning expert for the better part of 20 years now, I can tell you he's doing many exercises incorporating balance, stability, coordination, power and flexibility.
As fast as Tiger swings the club, he realizes he needs to keep his core strength and flexibility at a very high level, and most likely incorporates dynamic strength exercises with weighted medicine balls, exercise tubing, balance boards and free weights (most likely dumbbells).
The
rumors that are going around are quite comical. I even heard one that says he is 3 percent bodyfat. That is unbelievable! There is no way he is even under 10 percent. You need to realize that a bodyfat percentage at 3 percent is what professional body builders have during peak competition. That's with veins sticking out all over their body's and skin that is paper thin on top of the muscle.
The search for Tiger Woods workout should end right here!
Take that time in starting you're very own golf fitness workout, incorporating core rotational strength and flexibility; balance; stability; dynamic sequencing of motion with resistance and ultimately power.
There are many "so-called" golf fitness books, dvds and products out there. Be aware! Anything that shows pictures of a golfer sitting in a machine in a gym is NOT golf specific fitness!
The golf swing is a very dynamic movement that's done "on your feet". Most of your exercises should be done this way. Not sitting in a machine isolating one muscle group at a time.
What I want you to do now, is stop the search and start your program. Let the mystery continue of Tiger Woods workout.
About The Author: Mike Pedersen is one of the top golf performance experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf performance stes. Take a look at his just released golf training manual and dvds at http://www.performbettergolf.com
Copyright Mike Pedersen - http://www.performbettergolf.com
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