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Golf Sunglasses - Are You Wearing The Best Ones For You
When you think about golfing, it isn't just about the golf clubs
and cart. It's not even just about the right golf pants and top.
When you are on the golf course, you also need to have the best
golf sunglasses for the occassion.
Out on the...
Golf Weight Training Is The Answer To Longer Drives
It is no secret that most of the male and female tour players who want to play their best golf, do golf weight training exercises. But it’s not the kind of grueling, sweating stuff you’re thinking about. There is a HUGE misconception of what and...
The Benefits of Sports Psychology for Athletes
Mental Game Coaching is that the segment of sports psychology that concentrates specifically on helping athletes break through the mental barriers that are keeping them from performing up to their peak potential. By focusing on the mental skills...
The Golf Swing Phases Of Your Tee-off, Putt, Or Any Other Swing
The Golf Swing: Phases Of Your Tee-off, Putt, Or Any Other Swing Picture yourself in this scene at the first tee of a golf course. * Hold the golf club loosely * Have my left thumb here * Bend my knees there * Keep my eye on the ball * Get...
What You Can Learn from Tiger's Swing
In watching the PGA Championship this year, I marveled at how Tiger came from nowhere and finished in 3rd place at 2 under par (2 shots off of the lead). If Phil Mickelson hadn't hung on, this performance of Tiger's could have tied or even won...
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The Ideal Exercises For Senior Golfers
The really tricky part about exercises for senior golfers, and getting them to do, is the fact they often suffer from various ailments and pains in various parts of their bodies.
It is like having to deal with the overworked engine of an aging car. Things always seem to go wrong all the time and there is always one problem after another. The situation is a little similar with older golfers.
Still, exercises for senior golfers have been known to have a major impact on their game. I have worked with golfers who are as old as 80 years and I can say with confidence that exercises have done a great deal for many senior golfers. We’ve had cases where stretch exercises have helped ease and in some cases have completely eliminated nagging back pains in senior golfers.
The good thing about golf exercises is that they are not a burden in any way and they are usually quite easy to do. They are not a reserve of the young and physically fit. In fact the exercises are designed for the unfit, to help the physically unfit attain a level of fitness that will impact on their golf game.
The
exercise regime for senior golfers is therefore exactly the same one used for younger golfers and even the youngest ones. It typically involves both stretch exercises and weight training designed to strengthen the muscles and parts of your body used for golf. The amazing thing is that in golf, you use a vast majority of the muscles in your entire body, right from the feet to the neck.
The result is that exercises for senior golfers not only help them dramatically improve their game of golf, but they also greatly assist them in living a better quality life with the aches and pains eliminated or at least greatly reduced.
This is proof enough that the impact of exercises for senior golfers on their lives goes well beyond the golf course.
About the Author
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his golf fitness site - Perform Better Golf.
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