|
|
|
All Time Greatest Club Breaking Events in History… and the Winner is...
Two both famous and infamous golfers known for their tempers and club throwing exploits on the golf course, were battling head to head and coming into the final round of the tournament. The entire golfing world was looking on. As the two greats made...
Amazing 1892 Golf Book Predicted Bullet Trains, TV, More
Did you hear about the strange little book, written in 1892, that predicted such wonders as bullet trains, digital watches, television and women's liberation decades before those things came to pass?
The book leapt into the news in early 2005...
Fly Fishing For Fun
Fly fishing is very different than fishing with a lure or worm type baits. The fly fisherman uses a artificial fly consisting of bites of feathers, foam, hide, fur, yarn, and other materials to be tried on to a hook that make it appealing to the...
Golf the real thing
The grass is always greener on the other side. Not as green as I felt on the inside the day I decided to check out this golf lark. I could never get my head around why all the excitement and fuss at the sheer mention of the word golf. Off to the...
Top Tips To Help You Improve Your Golf Game Quickly
Playing Golf is all about the swing. If you have the right swing you will develop an excellent golf game. If your swing lacks strength and purpose your golf game will to suffer. Unfortunately, this is an inescapable fact of playing golf. Learning...
|
|
| |
|
|
|
|
|
|
‘Golfer’ Back Exercise Can Eliminate Back Pain
‘Golfer’ back exercise is a key part of any golf-specific exercise routine.
A closer look at the golf swing will show clearly that it heavily depends on and indeed leans on the back. Actually a perfect golf swing is really all about using the spine as an axis to allow the correct swing plane. The spine is at the very center and core of the golf swing.
The facts of the matter are that a golfer with a back problem will always face an uphill and maybe impossible task when it comes to improving on their game. The back will always come in the way of any efforts at improvement.
This is where ‘golfer’ back exercise come in. They can be extremely useful in helping solve this nagging problem amongst the many golfers who suffer from this problem which can be both very painful and frustrating.
There are cases where the back problem started even before the golfer started playing golf and there are other cases where it starts shortly after they start frequenting a golf course. There are even cases where the problem is greatly aggravated by golf. Chances of getting an improvement on your game from all three different scenarios with the
help of golfer back exercises are very high.
Many ‘golfer’ back exercise involve stretching exercises some of which I have covered in previous articles. Interestingly enough, I have witnessed some of these stretch exercises helping some golfers with chronic back pain problems.
There are some who have been fortunate enough to have the problem completely disappear while others have gotten a great deal of relief as a result of the ‘golfer’ back exercise.
‘golfer’ back exercise can also help golfers who have never experienced any back problems to avoid them altogether. As we have already seen, the golf swing involves so much use of the back that injury to it is quite easy. Especially where the golfer is not involved in any golf exercise program let alone ‘golfer’ back exercise.
About the Author
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his golf fitness site - Perform Better Golf.
|
|
|
|
|
|