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Bass Fishing Fun & Facts
BASS FISHING FACTS AND MORE
Bass fishing has a fascinating history. It started in the late
18th century and continues to progress until today.
It probably was originally practiced in search for food among
the people in the south of the...
Getting to the Core of the Problem with Your Golf Game
Just about everything you do during golf practice and/or a game involves the core region of your body. Hitting a long drive off the tee, iron shots, pitch shots and blasting out of the bunker and even putting. Heck, even picking up the ball in the...
Golf Club Swing Weights
A golf club's swing weight helps the player to be able to feel the club head hit the ball. This helps each of the clubs to have the same feel for continuity purposes. Low lofted iron head's, such as a 3-iron, have a much lower weight than a higher...
Mojave Dunes- Golfing The Arizona Indian Reservation
Mojave Dunes- Golfing The Arizona Indian Reservation Read Jetsetters Magazine at www.jetsettersmagazine.com To read this entire feature FREE with photos cut and paste this link:...
My first set of Golf Clubs
I remember buying my first set of Golf Clubs. The choices, were confusing at best, loft, weight, length, lie, flex… the list goes on.
I went to a Pro Shop and asked, “What golf club would be best for me?” The answer from the Golf Pro at the...
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Golf Strength Training Slows The Aging Process
Golf strength training is critical in slowing down the effects of aging. Issues like rapidly declining strength, flexibility, and endurance. The number of golfers who are middle age or older is growing and they all want to play as long as possible.
In order to both slow the aging process AND play longer, you need adequate levels of strength, flexibility, and other physical abilities.
Golfers (and most others) lose as they age. The cause is quite simple. They do not partake in any form of golf strength training exercises to maintain the fitness levels they had early on in life.
It is NEVER too late to improve strength and flexibility. I have worked with golfers in person and via my websites that are in their 70’s and 80’s that have almost doubled their current strength and dramatically improved their flexibility (specific to golf).
Just by doing a simple golf strength training routine a couple of times a week, you will increase the level of strength and other important aspects, and not be as aware of the changes that come with aging. You can’t stop it, but you can slow it down and even reverse it depending on your
current level of fitness.
One of the major areas most senior golfers lose…is the flexibility in their midsection (core), which is critical in generating power in the golf swing. As a result, the senior golfer will make a change in swing technique, rather than address the physical limation.
There are many senior golfers who can still play a good game of golf due to the fact of playing and practicing throughout the years…however their swing execution, power and overall consistency has been dramatically affected.
Therefore, it is critical for senior golfers to maintain or increase strength, flexibility, even balance and coordination to preserve the performance or level of golf they so yearn to achieve.
Given the above scenario, I hope you realize the importance of golf strength training.
About the Author
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at his golf swing tips site - Perform Better Golf.
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