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College branded golf shirts
College branded golf shirts or polo shirts are very popular as they can be worn as casual attire. You will enjoy showing your pride, your loyalty and your enthusiasm for your team even at work. When you begin your search for college branded golf...
How Golf-Specific Strength Training Can Enable You to Play Exceptional Golf
Is your driving distance going down and down? Does your back hurt after a round of golf? Do you feel like you've lost power in your golf swing? Improving your strength specific to golf may be the missing link.
Golf is no longer just the...
Pressure in Youth Sports
Pressure is part of all sports and its impact in youth sports is something we need to carefully evaluate. The spotlight is brightest in baseball; there is simply no place to hide. For the pitcher, batter, catcher and anybody the ball is hit to, all...
Titleist Golf Balls Info - Know What's Up Your Sleeve
Most golfers buy whatever balls are on sale. Or, other golfers may buy the same balls that they’ve used since Ronald Reagan was in office. If these golfers had the true Titleist golf balls info and ratings on all other brands and makes, they may buy...
What is the most important golf club in your bag
What is the most important Golf
Club in your bag? What is the most important Golf
Club in "My" bag? Ask ten different people and get ten
different answers. The driver, wedge, putter, 9 iron, different
strokes for different folks.
If...
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Golf Strength Training Slows The Aging Process
Golf strength training is critical in slowing down the effects of aging. Issues like rapidly declining strength, flexibility, and endurance. The number of golfers who are middle age or older is growing and they all want to play as long as possible.
In order to both slow the aging process AND play longer, you need adequate levels of strength, flexibility, and other physical abilities.
Golfers (and most others) lose as they age. The cause is quite simple. They do not partake in any form of golf strength training exercises to maintain the fitness levels they had early on in life.
It is NEVER too late to improve strength and flexibility. I have worked with golfers in person and via my websites that are in their 70’s and 80’s that have almost doubled their current strength and dramatically improved their flexibility (specific to golf).
Just by doing a simple golf strength training routine a couple of times a week, you will increase the level of strength and other important aspects, and not be as aware of the changes that come with aging. You can’t stop it, but you can slow it down and even reverse it depending on your
current level of fitness.
One of the major areas most senior golfers lose…is the flexibility in their midsection (core), which is critical in generating power in the golf swing. As a result, the senior golfer will make a change in swing technique, rather than address the physical limation.
There are many senior golfers who can still play a good game of golf due to the fact of playing and practicing throughout the years…however their swing execution, power and overall consistency has been dramatically affected.
Therefore, it is critical for senior golfers to maintain or increase strength, flexibility, even balance and coordination to preserve the performance or level of golf they so yearn to achieve.
Given the above scenario, I hope you realize the importance of golf strength training.
About the Author
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at his golf swing tips site - Perform Better Golf.
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