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7 Ways To Slash Your Golf Score - By Peter Faulkner
There's a lot to learn for new golfers, and those who are
looking to improve their game. Some of the areas you'll
receive instruction on, are:
1 Approaching the tee: It sounds simple, but if you watch
the professionals, they do it the same...
Golf for Inspiration
You might be tempted to ask what golf has to do with inspiration. The inspiration in golf, for me, comes from playing it. It is a microcosm of life. Sometimes you win and sometimes you lose. Every shot you take can either be a success or a failure....
Golf Training Is The KEY To Better Golf
If you’ve watched any golf on the television you’ve no doubt heard the commentator’s mention golf training. It’s no secret that 95 percent of professional golfers are doing some for of golf fitness training. If there livelihood depends on their...
How Golf Club Comparisons Can Help You Find The Best Equipment
Do you want to know how to get the best fitting golf equipment? Golf club comparisons are the answer. You will have to try some different types of equipment to find your perfect match.
It's these golf club comparisons that are essential to...
Taking Your Golf Game to the Next Level
Here is a quick guide to help you take it to the next level.
If You Shoot Over 100
If you currently shoot over 100 you are probably new to the
game. Golf is game that takes plenty of practice and
understanding. At your level, you're...
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Functional Exercise For Golf Warrants The Quickest Results
Functional exercise for golf can mean different things to different golfers. But the key is to take a look at the golf swing mechanics and devise golf exercises, drills, and golf programs to strengthen weak or limited phases of the swing.
Not every golfer has the same deficiency; and treating golfers this way is like “one-stop” shopping. This will result in failure. No improvement for the golfer. This is a complete waste of time, money and physical effort.
The first step is for the golfer to partake in a golf fitness evaluation to determine the correct functional exercise for golf program.
This evaluation should cover strength, flexibility, stabilization and endurance. These are all key factors in performing at your best. These individual tests cannot be general fitness tests, but tests devised specifically for the golfer in mind.
Functional exercise for golf is dynamic, sequential and incorporates core strength and stabilization. Any functional exercise for golf that does not address this is not for golfers.
First off the golf posture is not common among many sports or athletic movements. Being ‘bent-over’ at the waist with your weight more at the balls of your feet incorporate
balance and stabilization immediately.
And remember…this is only at address!
To maintain your posture dynamically throughout the golf swing takes a ‘unique’ blend of all components mentioned above. That is why it is so important to incorporate functional exercise for golf in your routine.
Once you’ve taken the above mentioned evaluation, you’ll have a good idea of what your weaknesses (limitations) are and start designing a function exercise for golf program that will hit those areas.
This functional exercise for golf program should be done a minimum of twice, but preferably 3 times a weak to get results. Being consistent with your program will leave you a happy golfer on the course.
No one ever said it would be easy, but by incorporating a functional exercise for golf program will be well worth it.
About the Author
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and Manual at PerformBetterGolf.com http://www.performbattergolf.com
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