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Dragon Ridge Country Club Las Vegas
DragonRidge Country Club is being heralded as one of the newest
premier golf course in the Las Vegas / Henderson area. The
course was sculpted out of the McCullough Mountains, which is
said to have the most beautiful views of the entire...
Golf Balance Exercises To Create A Rock-Solid Golf Swing
Golf balance exercises should be a must for every amateur
golfer. One of the biggest issues with most amateurs is balance,
stability and body control in their golf swing.
So often I see a golfer swinging outside their physical
capabilities...
golf mental tip - get out of your own way!
Get out of your own way
Developing a strong mental golf game involves identifying the chief problems that usually stump us, and then learning how to eliminate them from the equation.
Stress is the 1 cause of those mental stumbling blocks--...
The Three Requirements of Good Golf - Lesson 1
Lesson 1
I think I can most readily explain the requirements of good golf by relating the case history of one of my pupils, whom I shall call "D.M."
When D.M. joined our Bel-Air golf club his handicap was 10. After three months play over...
Why A Golf Stretching DVD Is Not The Answer To A Better Golf Swing
A golf stretching dvd can and would be a very effective way to improve your golf swing technique, power and overall performance…but you can’t forget one very important factor to make these results lasting!
The main reason you can’t just look...
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Fitness For Golf Is The Key To Rejuvenating Your Golf Game
Fitness for golf is prevalent at every level. You hear about it all the time on the television and even teaching pros are talking more about the importance of fitness for golf.
The reason being is the belief that your ‘physical limitations’ are keeping you from optimal swing mechanics, power, distance and accuracy.
For the aging golfer this is most prevalent.
Without a golf-specific exercise program, it is virtually impossible to maintain and/or improve swing mechanics. The human body declines rapidly without stress being put on it.
What I mean…is muscles and bones need stress and pressure on them to remain strong, stable and injury-free. Without this stress…the body weakens and breaks down quickly…resulting in a rapid decline in strength and flexibility.
This is death to your golf swing!
The old adage – “use it or lose it” is very true. Haven’t you experienced a time when you were too busy with family obligations, work commitments and other stress-related issues and you felt you didn’t have the time to devote to your health and fitness?
What happened shortly after that?
Did you energy level go down? Did you start getting aches and pains and even newfound stiffnesses? How about your golf game? Did you feel like you didn’t have the same amount of umph on the ball?
This is that declining strength and flexibility I’m talking about. And the ONLY way to stop this from happening is maintaining some sort for fitness for golf program if it pertains to your golf game.
There are also two forms of fitness. “General fitness” and “sport-specific” or fitness for golf in regards to you as a golfer.
There is a major difference between these two forms of fitness.
One that is very common is going into a gym, plopping down on the machines and isolating one muscle group at a time in a controlled environment. Picture for instance an abdominal machine. You lie down in it, grap fixed handles that guide you through a set range of motion.
That would be considered “general fitness”.
On the other hand, picture standing (just like you do in golf) holding a single hand weight (dumbbell) straight out in front of you, and rotating (turning) back and through just like your golf swing. That is an exercise that would be consider fitness for golf. It directly benefits your rotational strength AND flexibility…enabling you to make a bigger turn with more power.
This area rapidly declines with the older golfer. Abdominal strength and flexibility if not tested often, will decrease, and the ability to make a full backswing with stored energy will be less and less…resulting in a massive reduction in power output, therefore distance.
So the next time you’re on the course and you get frustrated about you lack of distance off the tee…ask yourself “what was the last time you worked on your BODY?” Your answer will dictate your performance on a daily basis.
I have just barely scratched the surface of the importance of fitness for golf…but I hope I’ve got you thinking about how important fitness for golf is if you want to play your best golf.
About the Author
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness – golf training site at Perform Better Golf.
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