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Are You Too Old For Golf Fitness Workouts
Many a senior golfer would not resist the temptation to skip golf fitness workouts, using their age as an excuse. And at first glance age would seem to be a genuine excuse to avoid golf fitness workouts. After all golf fitness workouts, as most...
Core Exercise For Golf Will Improve Your Driving Distance The Quickest
Core exercise for golf. You’ve probably heard this phrase mentioned on the television a time or to. This is the area that Vijay works on the most with his golf trainer and it seems to be working for him. He’s driving it longer and straighter and...
Enhance Your Flexibility
TIPS FOR MAKING YOURSELF FAR MORE FLEXIBLE IN THE NEXT 30 DAYS
When it comes to the Big Three of exercise - cardiovascular, strength and flexibility training - it's pretty clear which one can get overlooked. After all, while we prize...
How To Improve Your Golf Swing Timing
Golf swing timing is a key factor in being able to repeat a mechanically sound swing for 18 holes. In fact it is true to say that correct timing is everything. This is the main reason why golfers need to concentrate when taking a shot. Golf swing...
The Best Golf Aids
You are an avid golfers always looking for the best golf aids. So where do you find the best golf aids? Some of the best golf aids can be found by talking to your fellow golfers. Find the best golf aids by asking around. The best golf aids can be...
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A Golf Specific Workout Will Energize Your Golf Game
A Golf specific workout designed specifically for your physical limitations will give you the greatest results in the quickest amount of time. You may not be interested in this approach, but I can tell you quite confidently, this is the missing link to your golf swing improvement. Your current physical capabilities dictate your golf swing. There is no other way to put it.
There are certain physical requirements that must be met to make an optimal golf swing with maximum power and efficiency. Have you tried to make a full backswing only to feel tight, restricted and tense doing so? Do you think the answer is hitting more balls or taking more lessons?
The answer is a golf specific workout designed to eliminate your swing faults and poor golf swing mechanics. The minute you improve these physical limitations, your golf swing will transform right in front of your eyes.
This may sound dramatic, but it’s true. When you’re able to make a full backswing (90 degree shoulder turn, with a 45 degree hip turn) with no muscular tension or restrictions, you will be able to generate maximum clubhead speed and power into the golf ball.
You will also be able to repeat this for 18 holes. This will result in less mishits, more fairways hit and scores that will drop quickly. Doesn’t that sound like the outcome you have been hoping for, for a long time?
One of the most important components of a golf specific workout is core rotational strength and flexibility. The golf swing is a rotate back and a rotate through. This entails your core to have optimal strength and flexibility from a rotational standpoint. All other exercises should be a secondary priority when designing a golf specific workout.
The beauty of a golf specific workout is it can be done in your home with minimal equipment. For less than $80, you can have a complete golf specific
workout gym in your home, saving you hundreds of dollars a year in gym memberships, and also giving you back more time to play golf due to the convenience of doing it in your home with no travel time involved.
Knowing you’re doing a golf specific workout that will enhance your golf game will motivate you to stick with it. Adherence is key to your success. So many people start fitness programs, only to quit before they saw any results. Don’t fall into the same trap.
Understanding it will take a little time for your body to respond to your golf specific workout will allow you to have realistic expectations. But I can tell you, the results may show up very quickly if your current physical conditioning is below par.
It’s never too late to embark on a golf specific workout program. I have seen golfers in their 80’s, who have increased their driving distance by up to 60 yards! They were not able to get the ball air born, and now can make a bigger turn hitting the ball more solid and much further.
This is something you can’t ignore!
Your golf improvement program should definitely incorporate practice, a few lessons to get a basic understanding of golf swing mechanics and most importantly a golf specific workout.
About the Author: Mike Pedersen is one of the top golf performance experts in the country, author of the Ultimate Golf Fitness Guide - http://www.ultimategolffitnessguide.com and founder of several cutting-edge online golf performance sites. Visit his new golf swing improvement site at http://www.performbettergolf.com
Source: www.isnare.com
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